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  • Vinnie at Huffington Post
  • @Psychology Today
  • Creative Nonfiction at Manifest Station
  • About Vincent Fitzgerald LCSW
  • Vinnie at Huffington Post
  • @Psychology Today
  • Creative Nonfiction at Manifest Station
  • About Vincent Fitzgerald LCSW
  • Anxiety,  Bowen Systems Theory,  Depression,  Mental Health,  Mental Health Movie Spotlight,  Mental Illness,  Personality Disorder

    What A Film Called “Umwelt” Taught Me About the “Incel” Community

    April 24, 2019

    Bethany Orr's Film Underscores the Results of Isolation Combined with a Distorted Point of View

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    Vincent Fitzgerald

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    The Little Known OCD Subtype that Could Kill

    April 9, 2019
    It's "okay" to Thrive During the Pandemic

    “Thriving” During COVID-19 Is Our Responsibility

    April 24, 2020

    Healing My Relationship with Time

    January 9, 2019
  • Anxiety,  Bowen Systems Theory,  Depression,  Family,  LGBTQ,  Mental Health,  Mental Illness

    Anxiety Lives in the Space Between Who We Are and Who We Want People to See

    April 23, 2019

    If the Gap Between Who We Are and Who We Want People to See Is Wide, Anxiety Has Room to Breed

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    Vincent Fitzgerald

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    Healing My Relationship with Time

    January 9, 2019
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    April 1, 2020
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    March 18, 2021
  • Family,  Mental Health,  Psychotherapy,  Relationships

    The Affair “Bubble” Is A Place of Deception and Delusion

    April 16, 2019

    When relationship crises strike, some people sneak away into a secret fantasy world that is all sty;e, and no substance.

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    Vincent Fitzgerald

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    Distressing Thoughts

    Exorcising the Negative Voice Within

    July 15, 2019
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    March 17, 2020
    Triangles Defeat Intimacy

    Relationship Triangles and “Small Talk” Deprive Us of Closeness

    July 3, 2019
  • Anxiety,  Mental Health,  Panic/Anxiety,  Psychotherapy,  Suicide

    The Little Known OCD Subtype that Could Kill

    April 9, 2019

    Obsession with thoughts of one's own death does not always constitute suicidality.

    Read More
    Vincent Fitzgerald

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    Calming During Quarantine

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    March 17, 2020

    How Fatal Attraction is a Misunderstood Mental Health Movie

    October 7, 2018
    Distressing Thoughts

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    July 15, 2019
  • Anxiety,  Depression,  Family,  Mental Health

    Telling Loved Ones to Fight Through Anxiety or Depression Adds Injury to Insult

    April 4, 2019

    Anxiety and Depression are Disorders that When Exacerbated By Guilt, Shame, and Isolation, Can Result in Self-Harm or Suicide

    Read More
    Vincent Fitzgerald

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    The Shame/Anxiety Tag Team

    How I Beat Shame about Anxiety at the Dentist

    October 23, 2019

    Grudge Is a Path Toward Anxiety and Regret

    September 17, 2018
    Triangles Defeat Intimacy

    Relationship Triangles and “Small Talk” Deprive Us of Closeness

    July 3, 2019
  • Family,  Mental Health

    Caring For a Caregiver

    March 25, 2019

    When I was 9 years old, my grandfather suffered a debilitating stroke from which he would never recover. As is often the case in families, my mother, the oldest of three children, assumed responsibility for his care while he lay in an infantile state two floors above mine. Everyday before dawn, she bathed, fed, and medicated him while my grandmother watched her daughter assume a role she never should have played. After the early morning shift, she resumed her role as married mother of three before tending to my grandfather’s nightly needs before finally sleeping for a few hours before the cycle repeated. My mother was no longer afforded a…

    Read More
    Vincent Fitzgerald

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    Triangles Defeat Intimacy

    Relationship Triangles and “Small Talk” Deprive Us of Closeness

    July 3, 2019
    Namaste

    Self Care Is Not Just About “Self”.

    February 24, 2020

    Relationship Triangles and Defining A Self: Thanksgiving Through the Bowen Theory Lens

    November 26, 2018
  • Bowen Systems Theory,  LGBTQ,  Mental Health

    How Antisocial Media Happens

    February 14, 2019

    Ellen Page's Accusation Against Chris Pratt Creates a Divisive Antisocial Media

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    Vincent Fitzgerald

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    Family Therapy in Action

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    March 18, 2021

    The Problem With “Color Blindness”

    December 17, 2018
    Distressing Thoughts

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    July 15, 2019
  • Depression,  Mental Health,  Mental Illness,  Relationships,  Suicide

    How Twitter Became a Responsibility

    January 28, 2019

    As I type this sentence, I’m thinking about a Canadian woman named Jody, whose Twitter handle is @onelastkick71. Because I have not seen a “tweet” from her in 24 hours, I am wondering if she is still alive, and fearing she is not. Through my social media connection with Jody, I’ve sensed anguish in her tweets, the most recent of which read, “pray for me not to wake up tomorrow.” I hate that she’s in this pain. I hate my feelings of helplessness, and I hate that I have no idea if she’s taking a social media break, or if she is gone. At some point, Twitter got serious, and I…

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    Vincent Fitzgerald

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    Calming During Quarantine

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    March 17, 2020

    Our Suicide Epidemic Is Worse Than We Would Like to Believe

    December 3, 2018
    Self-Harm Is Scary

    How Parents Can Respond to Kids Who Self-Harm

    May 28, 2019
  • Anxiety,  Relationships

    Healing My Relationship with Time

    January 9, 2019

    As my 50th birthday storms toward me, reflection on my historical relationship with time reveals Borderline Personality traits; I had a knack for pushing time away, and crying when I felt it abandoned me. Because I demand a certain amount of control in my relationships, and time is reluctant to be controlled, we often grappled. Time went undefeated. Conversations with other people, both personally and professionally, have taught me this relationship style with time is common. Many people seem to wish time away, then wonder where it has gone. Death denial is an adaptive defense mechanism we use to shield us from morbid preoccupation with mortality, but there comes a point when…

    Read More
    Vincent Fitzgerald

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    What A Film Called “Umwelt” Taught Me About the “Incel” Community

    April 24, 2019
    Self-Harm Is Scary

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    May 28, 2019
    Paranoid Costanza

    Accepting Responsibility for “Self” Is a Precursor for Change

    August 25, 2019
  • Anxiety,  Mental Health,  Psychotherapy,  Relationships

    How Infidelity Transforms Death Anxiety Into Death Denial

    December 31, 2018

    Many of us are in a life stage characterized more by “lasts” than “firsts.” We are working at our last jobs before retirement, occupy the last homes in which we will ever live, and might be in the last romantic relationships of our lives. It’s not so much that there are no remaining “firsts”, but there is little thrill in first social security check, or first colonoscopy. When we sense Winter is coming, and Spring has passed, awareness of mortality triggers anxiety we didn’t experience in our youth. As we age, awareness of death increases in many ways, most powerful being the death of our parents who we once perceived as immortal. Aging also…

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    Vincent Fitzgerald

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    Anxiety Lives in the Space Between Who We Are and Who We Want People to See

    April 23, 2019
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    April 1, 2020
    Calming During Quarantine

    Five Keys to Calm During COVID-19

    March 17, 2020
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