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Encouraging a Mental Wellness Fellowship

  • Vinnie at Huffington Post
  • @Psychology Today
  • Creative Nonfiction at Manifest Station
  • About Vincent Fitzgerald LCSW
  • Vinnie at Huffington Post
  • @Psychology Today
  • Creative Nonfiction at Manifest Station
  • About Vincent Fitzgerald LCSW
  • Me and Mom
    Family,  Relationships

    The Birthday Call I Won’t Receive

    June 10, 2019

    A word of warning to all who take their mom for granted.

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    Vincent Fitzgerald

    Related Posts

    Calming During Quarantine

    Five Keys to Calm During COVID-19

    March 17, 2020
    Triangles Defeat Intimacy

    Relationship Triangles and “Small Talk” Deprive Us of Closeness

    July 3, 2019

    Telling Loved Ones to Fight Through Anxiety or Depression Adds Injury to Insult

    April 4, 2019
  • Living in Old Age
    Anxiety,  Family,  Mental Health,  Relationships

    Why Some People Die Long Before They Stop Breathing

    May 20, 2019

    We Can All Choose to Sit Around and Wait For Death, or Live Until We Die.

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    Vincent Fitzgerald

    Related Posts

    Paranoid Costanza

    Accepting Responsibility for “Self” Is a Precursor for Change

    August 25, 2019
    Calming During Quarantine

    Five Keys to Calm During COVID-19

    March 17, 2020
    Let Our Older Loved Ones Speak

    Allowing Elderly Loved Ones to Express Anxiety During COVID-19

    April 1, 2020
  • Anxiety,  Bowen Systems Theory,  Mental Health,  Mental Illness,  Relationships

    Mental Health Writing Is a Tightrope Walk

    May 13, 2019

    There is no way to please everyone in the world of mental health writing.

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    Vincent Fitzgerald

    Related Posts

    Triangles Defeat Intimacy

    Relationship Triangles and “Small Talk” Deprive Us of Closeness

    July 3, 2019
    Living in Old Age

    Why Some People Die Long Before They Stop Breathing

    May 20, 2019
    It's "okay" to Thrive During the Pandemic

    “Thriving” During COVID-19 Is Our Responsibility

    April 24, 2020
  • Family,  Mental Health,  Relationships

    Preserving Dignity in a Dying Loved One

    April 29, 2019

    Maintaining a Dying Loved One's Dignity Is Achieved Through Caring For the Entire Person

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    Vincent Fitzgerald

    Related Posts

    The Affair “Bubble” Is A Place of Deception and Delusion

    April 16, 2019
    Living in Old Age

    Why Some People Die Long Before They Stop Breathing

    May 20, 2019
    Self-Harm Is Scary

    How Parents Can Respond to Kids Who Self-Harm

    May 28, 2019
  • Family,  Mental Health,  Psychotherapy,  Relationships

    The Affair “Bubble” Is A Place of Deception and Delusion

    April 16, 2019

    When relationship crises strike, some people sneak away into a secret fantasy world that is all sty;e, and no substance.

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    Vincent Fitzgerald

    Related Posts

    Namaste

    Self Care Is Not Just About “Self”.

    February 24, 2020
    Family Therapy in Action

    Common Mistakes Parents Make in Therapy

    March 18, 2021
    Parents Were Once Kids

    Our Parents’ “Mistakes” Through a Wider Lens

    January 27, 2020
  • Depression,  Mental Health,  Mental Illness,  Relationships,  Suicide

    How Twitter Became a Responsibility

    January 28, 2019

    As I type this sentence, I’m thinking about a Canadian woman named Jody, whose Twitter handle is @onelastkick71. Because I have not seen a “tweet” from her in 24 hours, I am wondering if she is still alive, and fearing she is not. Through my social media connection with Jody, I’ve sensed anguish in her tweets, the most recent of which read, “pray for me not to wake up tomorrow.” I hate that she’s in this pain. I hate my feelings of helplessness, and I hate that I have no idea if she’s taking a social media break, or if she is gone. At some point, Twitter got serious, and I…

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    Vincent Fitzgerald

    Related Posts

    Confronting My Fear Through A Client’s Grief

    September 3, 2018
    Let Our Older Loved Ones Speak

    Allowing Elderly Loved Ones to Express Anxiety During COVID-19

    April 1, 2020
    Calming During Quarantine

    Five Keys to Calm During COVID-19

    March 17, 2020
  • Anxiety,  Relationships

    Healing My Relationship with Time

    January 9, 2019

    As my 50th birthday storms toward me, reflection on my historical relationship with time reveals Borderline Personality traits; I had a knack for pushing time away, and crying when I felt it abandoned me. Because I demand a certain amount of control in my relationships, and time is reluctant to be controlled, we often grappled. Time went undefeated. Conversations with other people, both personally and professionally, have taught me this relationship style with time is common. Many people seem to wish time away, then wonder where it has gone. Death denial is an adaptive defense mechanism we use to shield us from morbid preoccupation with mortality, but there comes a point when…

    Read More
    Vincent Fitzgerald

    Related Posts

    The Shame/Anxiety Tag Team

    How I Beat Shame about Anxiety at the Dentist

    October 23, 2019

    Anxiety Lives in the Space Between Who We Are and Who We Want People to See

    April 23, 2019
    Deep Thoughts in Therapy

    Excerpt from the Therapy Room: Stephen and His Anxious Focus

    August 24, 2020
  • Anxiety,  Mental Health,  Psychotherapy,  Relationships

    How Infidelity Transforms Death Anxiety Into Death Denial

    December 31, 2018

    Many of us are in a life stage characterized more by “lasts” than “firsts.” We are working at our last jobs before retirement, occupy the last homes in which we will ever live, and might be in the last romantic relationships of our lives. It’s not so much that there are no remaining “firsts”, but there is little thrill in first social security check, or first colonoscopy. When we sense Winter is coming, and Spring has passed, awareness of mortality triggers anxiety we didn’t experience in our youth. As we age, awareness of death increases in many ways, most powerful being the death of our parents who we once perceived as immortal. Aging also…

    Read More
    Vincent Fitzgerald

    Related Posts

    Self-Harm Is Scary

    How Parents Can Respond to Kids Who Self-Harm

    May 28, 2019

    Mental Health Writing Is a Tightrope Walk

    May 13, 2019
    The Shame/Anxiety Tag Team

    How I Beat Shame about Anxiety at the Dentist

    October 23, 2019
  • Family,  Mental Health,  Psychotherapy,  Relationships,  Uncategorized

    Dear Parents, Stop Scapegoating Your Kids

    December 21, 2018

    When Children Are Scapegoated as Identfied Problems, Their Self-Esteem Takes a Hit

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    Vincent Fitzgerald

    Related Posts

    Grudge Is a Path Toward Anxiety and Regret

    September 17, 2018
    Family Therapy in Action

    Common Mistakes Parents Make in Therapy

    March 18, 2021
    Gaming Addiction

    When “Gaming” Becomes an Addiction

    December 2, 2019
  • Bowen Systems Theory,  Mental Health,  Relationships

    The Problem With “Color Blindness”

    December 17, 2018

    Rejecting Racism Through Color Blindness Does Nothing to Eradicate Racism. In Fact, It Perpetuates It.

    Read More
    Vincent Fitzgerald

    Related Posts

    Triangles Defeat Intimacy

    Relationship Triangles and “Small Talk” Deprive Us of Closeness

    July 3, 2019
    Let Our Older Loved Ones Speak

    Allowing Elderly Loved Ones to Express Anxiety During COVID-19

    April 1, 2020

    Relationship Triangles and Defining A Self: Thanksgiving Through the Bowen Theory Lens

    November 26, 2018
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